Please take all measurements with the help of a trusted assistant--results will not be accurate otherwise. All measurements should also be taken without shoes and with feet pedal-width apart. Centimeters or millimeters are preferred units for length.
Measure your total height while standing against a wall.
Measure from the floor to your sternal notch (the notch where your collar bones meet).
Measure from your crotch to your sternal notch. Stand against a wall and place a carpenter's square (or LP in the cover) with one side against the wall and the other firmly in your crotch. Wear thin and loose-fitting shorts. Measure from your sternal notch to the top edge of the carpenter's square.
Measure from your crotch to the floor. Stand against a wall and place a carpenter's square (or LP in the cover) with one side against the wall and the other firmly in your crotch. Wear thin and loose-fitting shorts. Measure from the floor to the top edge of the carpenter's square.
Measure from your crotch to the floor. Use a carpenter's square as in the inseam measurement.
Measure from the pivot-point at your hip to the pivot-point at your knee.
While holding a bar in your fist, measure from the bar center to the center of your shoulder.
Measure from your armpit to the center of your palm.
Enter your shoe size.
And finally, your weight.
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Notes for Joel:
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